No More Panic > About

About

The website provides a wealth of information to visitors. The site has been developed over a eight year period and is constantly updated with input from a variety of sources.

Information includes:

  • Panic Attacks – Understanding them, steps to take & how to cope.
  • Anxiety – What is it, symptoms & the treatment.
  • OCD – What is it, have you got it?
  • Depression – Symptoms, treatments & self-help.
  • Symptoms- Common symptoms and an explanation of why they happen.
  • Self Esteem – About self-esteem issues and ways to overcome them.
  • Health Worries – Health Anxiety, Self Harm, I.B.S., Palpitations & Liver Function.
  • Phobias – General Info, social, specific, agoraphobia, aviophobia & dental.
  • Remedies – Natural Remedies, therapy, hypnotherapy, reiki & medication.
  • Self Help – First steps to coping and finding help.
  • Personal Stories – Over 40 members stories.
  • Motivation & Inspiration – Panic Break, poetry & photographs.
  • Research – Articles, information & recommended reading.