Have you heard of valsalva maneuver? It’s a technique for lowering your heart rate. It triggers a nerve which in turn calms down your heart rate. It...
I need to stop wearing my watch as I know as soon as I see it going higher it causes my anxiety to make it go even higher. It’s just become something...
So sorry you’re feeling and dealing with this, I actually don’t own a watch of any sort that does heart rate because I’ll become obsessed. I do have...