- dont know if this will help any1 but its some info i was given on anx to help with pa
- Great Book Recommendation!
- Make fun of your symptoms
- something to celebrate
- I've just started dancing lessons.
- adrenalin
- Missed heart beats and too much potassium
- Water in the Face
- Anti-anxiety music
- I find this always helps........
- Need motivation!
- Sense of humour
- If you've ever wanted to learn how to meditate!
- Running water among other things =]
- TEA
- green tea bath ........
- music!
- Great podcasts
- Stress Buster
- Positive self talk
- got a headache? try this
- Acceptance vs Resistence
- This Helped My Agoraphobia Massively
- Other than caffeine...
- Helping others
- Listen to this...
- :: Panic Attack Breathing Technique ::
- Hyperventilation/Shallow breathing
- BBC Mind Spa
- Panic And The Inner Monkey
- A Must Read for anyone suffering with: ANX/PANIC/PHOBIAS OR OCD
- I've finally beaten this Anxiety and Over-breathing.. I hope this can help you
- Cycling - and a quick hello as well!
- Autumn clear-out...Yippee!
- Feng shui
- Exercise! Do you?
- feeling sick try this
- A little scenario if you have a panic attack
- Brain Training
- music that helps my anxiety... it might help you too!
- racing heart beat tips
- Keep your brain busy.
- air and sunshine
- Date book journal.
- Depersonalisation (when u feel floaty/light)
- Lifestyle change that i wanted to share as i have improved loads!!
- This helps me while travelling :)
- Willpower and Determination
- Look deeper into NMP!
- hobbies - knitting
- Caffeine! Tips for General anxiety, helped me a LOT
- :: Self-Help For Anxiety ::
- Rock Climbing, rock climbing, and more rock climbing
- palpitation tip.
- Relaxation CD?
- tips on how to wake up and get up?
- Please recommend a relaxation cd?
- No words required
- Hello Again!
- swallowing tablets
- Tips: positive songs, positive thoughts
- A few things that help keep me calm.
- ME AGAIN
- Anxiety does NOT OWN ME!!!
- I think I've done it !!
- Challenging scary thoughts
- post your nausea tips here
- So what...you can handle it! Great cd to play in the car etc!
- Helpful Diet advice
- Tips That May Help You...
- ...did anyone ever hear of a Panicky Buddha
- 2 excellent books!
- food ideas
- I call it my book bible
- Books that helped me...
- susan jeffers.
- Puffer ball
- Affirmations that transformed my life
- site for breathing relaxation
- information for breathing
- Guided meditation Cds
- appetite and food
- website
- Ebay shopping
- A method to try.
- Ways Of Distraction
- Obituaries reminder
- Meditation
- Feeling tired and lethargic?
- Activate yourself as an Antidepressant!!
- Getting a hobby - a positive outlet!
- somethings that are helping me at the moment
- A huge list of things to do to combat bordem
- what my friend said
- Anxiety quotes
- Meditation books
- Mint Essential Oil
- positive thinking thread
- has anyone ever told u its all in ur head. frightens thats whyhi
- 2 tips from me!!
- Three things a day
- Free Podcasts to relax to...
- Tracks to relax too
- Yoga/Tai Chi/Pilates
- Wii Fit
- music
- What makes you happy?
- A website which may help
- Which Claire Weekes book?
- 10 tips when visiting the doctor
- just a few tips!
- Benefits of Yoga Meditation Relaxation
- survival kit - suggestions please!!
- Laughter
- Anxiety and OCD apps for Ipod/Iphone
- Nail Biting!!
- Health Tips
- Zen and the art of motorcycle maintenance.
- The power of singing (and Rock Choir!)
- got to use this one!
- Good relaxation excercise tips
- This works for me.
- Anxiety! All mouth and no action!!
- Anyone know of any good relaxation, hypnotherapy cd's?
- Song for people with Social Anxiety
- JUST DANCE ON Wii
- Something thats really helping me
- Pod Casts
- Positive obsession
- Looking for a suggestion??
- Anxiety is a person.