DOES MEDITATION WORK

[Laurie28]

THERE IS A PROGRAMME ON BBC2 TONIGHT (9PM) RELATING TO MEDITATION REDUCING ANXIETY ETC
MIGHT BE INTERESTING WATCHING!!

LUCKY

[Meg]

Hi lucky,

I wasn't able to watch the programme. Was it of interest ?

[nomorepanic]

I was away so I missed it too!!

Did anyone watch it and pick up any tips for us?

Nicola

[benoo5]

i managed to see parts of the programme,which concentrated on breathing,and a form of tai chi.
i found it disapointing as some of the participants obviously didnt take it seriously....bryan