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Last Modified 2009-08-29 16:25:33
Many thanks to Ray for these

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"Fear" We all fear the worst, but we cannot evaluate the reality of it. Indeed our fears may be quite groundless."Sleep" Our sleep can often be a mess. Suffering from insomnia, waking up knackered, feeling tired .....
 
"Depression" Our world just turns black"Anguish" The pain, the suffering, the worry...
 
"Bright Lights" The Symptoms we experience are often bizarre, such as bright flashing lights in our head."Losing Our Way" When our life is turned on its head it is often difficult to choose the right way forward.
 
"Spinning" Our heads sometimes appear to spin and we feel dizzy."Despair" Our suffering never seems to go away, and wonder when we will get our lives back.
 
"Emotional Roller Coaster" One minute we may be on a high and then the fear and panic brings us down,being petrified of what is happening."Unreal" Sometimes we lose a sense of who we really are.
 
"No Exit" But there is. We do get better given support, advice, perserverance and time."Yoga in a Bottle" That's how Bach's Rescue Remedy is marketed. It's a herbal remedy of five different flower remedies that was formulated over 70 years ago and can take the edges off our stresses and worries. It comes in a handy pocket sized bottle which makes it ideal for when you are out and about, perhaps at an airport check-in desk or a wedding reception where you may wish to be discreet.