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Welcome to the No More Panic.
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Welcome topics and Announcements
  Forum Last Post Threads Posts
THIS IS YOUR STARTING PLACE IF YOU ARE NEW. Please read the posts in here for information about using this Message Forum, a post about "First Steps to overcoming Anxiety and Panic" and links to common problems/issues.
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Announcements by the NMP administrators and moderators.
173 3,815
Want to ask the Administrators a question? Got a problem or a question about this Message Forum or the website. Need technical help ? Post it here.
20-06-18 16:25 Go to last post
1,518 11,466
Introduce Yourself (27 Viewing)
Please leave some details about yourself here so we can all see who is posting the messages.
19,615 141,120
Information and special offers in the online shop
31-10-17 07:23 Go to last post
70 834

Problems / Issues
  Forum Last Post Threads Posts
Symptoms (803 Viewing)
Do you have any symptoms that you would like others to comment on or help with. Post messages here.
23,431 135,555
Panic / Panic Attacks (83 Viewing)
Please post any messages here about Panic and Panic Attacks.
11,772 94,781
Please post any messages here about General Anxiety or Generalised anxiety disorder (GAD)
24-06-18 10:34 Go to last post
22,918 178,472
Social Anxiety (15 Viewing)
Please post any messages here about Social Anxiety.
2,085 17,944
O.C.D. (57 Viewing)
Please post any messages here about Obsessive Compulsive Disorder (OCD)
3,030 18,480
Please post any messages here about Depression that is directly related to Panic and anxiety.
5,181 65,747
Phobias (30 Viewing)
Please post any messages here about Phobias.
2,346 20,101
Health Anxiety (1498 Viewing)
Are you plagued by fears about your body or health? Are you suffering from Health Anxiety? Please check other sub-forums first to see if your problem should be posted there instead. E.G. the IBS forum or the medication forum or the symptoms forum.
55,308 376,966
Post here if you want to discuss any medical tests you have had or are about to have.
1,361 8,638

  Forum Last Post Threads Posts
Success Stories (15 Viewing)
Please post your successes here to motivate others and aid with their recovery. It is always nice to see people doing so well so come back and tell us how you are.
2,768 30,324
Top Tips (6 Viewing)
This topic contains top tips for all sufferers. Please do not post anything about your illness here but give us all some top tips that will help us all. Things to include are natural remedies, health tips, diet advice, relaxation tips etc etc.
23-06-18 18:40 Go to last post
796 7,166
Therapy (12 Viewing)
Please post any messages here about Therapies - Hypnotherapy, Reiki, CBT, NLP, EFT etc.
1,602 14,083
Natural Remedies (21 Viewing)
Please post any message here about Natural Remedies.
21-06-18 21:14 Go to last post
1,245 8,461
Medication (473 Viewing)
Please post any experiences, questions or advice on medication here.
by LisaS
24-06-18 07:32 Go to last post
16,754 148,537

  Forum Last Post Threads Posts
This topic contains posts that bring some light relief and humour to the Message Forum. You will find all sorts in here that may cheer you up :-) You can also post here about the online games and any tournaments you have set up or check out any quizzes we are running.
by KK77
23-06-18 23:59 Go to last post
1,035 157,983

Everything else
  Forum Last Post Threads Posts
Virtual Hugs (4 Viewing)
Ever just wanted to say something or have a moan and then all you want in return is a Virtual Hug and nothing more? Well do it here. It may just make you feel better.
1,666 23,232
Thanksgiving/Easter/Christmas/Marriage/Births/Passing Driving test etc - in fact any celebration wishes or announcement that you have!
by Magic
22-06-18 18:48 Go to last post
1,247 9,813
Useful Links (1 Viewing)
Please post messages here if you have found any good websites that you would like to share with others.
308 1,343
If you want to meet up with other NoMorePanic members then post here or reply to the posts that we make.
1,264 14,289
Pen Pals (1 Viewing)
Would you like to find a "pen pal" from this site? Enter your details in this topic. PLEASE NOTE THAT THIS FORUM IS ONLY OPEN TO OVER 18's. NO MINORS POSTING PLEASE. THIS IS TO PROTECT YOU AND NMP. Please do not post your email or Skype (for e.g.) details here as this is an open forum and anyone can see them. We suggest that you contact members by PM until you feel happy about giving out further contact details.
21-06-18 14:30 Go to last post
1,051 4,963
Misc (19 Viewing)
For anything else that is not included elsewhere. Please only post things that are relevant to this forum!
by pulisa
24-06-18 08:27 Go to last post
4,898 79,662
Post here about Benefits / ATOS etc.
372 2,733
If you are from the media or doing some research and looking for information or people for any kind of TV programmes, Radio shows, Magazine articles etc then please post your request here.
by anasss
25-05-18 20:55 Go to last post
283 1,921
Here is a link to my other site.
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The sandbox
Stuck using the new forum's features? This forum is where you can 'play'
  Forum Last Post Threads Posts
Testing Forum (1 Viewing)
Please use this forum to test any features you are unsure about. The same rules apply in this forum as to the rest of No More Panic
11-06-18 23:23 Go to last post
110 721

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