THIS IS YOUR STARTING PLACE IF YOU ARE NEW. Please read the posts in here for information about using this Message Forum, a post about "First Steps to overcoming Anxiety and Panic" and links to common problems/issues.

Sub-Forums: Admins/Chat room moderators

Announcements by the NMP administrators and moderators. Please do not post messages here but feel free to reply to the posts that we make.

Please leave some details about yourself here so we can all see who is posting the messages.

If you want to meet up with other NoMorePanic members then post here or reply to the posts that we make.

Information and special offers in the online shop

Want to ask the Administrators a question? Got a problem or a question about this Message Forum or the website. Need technical help ? Post it here.

Please post any messages here about Panic and Panic Attacks.

Please post any messages here about General Anxiety

Sub-Forums: Pre/Post Natal (Pregnancy) Anxiety

Please post any messages here about Social Anxiety.

Are you plagued by fears about your body or health? Are you suffering from Health Anxiety? Then post here for some advice.

Sub-Forums: Swine Flu

Please post any messages here about Phobias.

Please post any messages here about Obsessive Compulsive Disorder (OCD)

Please post any messages here about Depression that is directly related to Panic and anxiety.

Do you have any symptoms that you would like others to comment on or help with. Post messages here.

Sub-Forums: Palpitations, Ectopics, Missed beats, Throat/Swallowing/Choking/Globus Hystericus

Please post any messages here about P.T.S.D.

Post here if you want to discuss any medical tests you have had or are about to have.

Sub-Forums: ECG (Electrocardiogram ), Sigmoidoscopy, Blood Tests, Colonoscopy, Endoscopy, EEG (Electroencephalography), MRI scan (Magnetic Resonance Imaging), Barium Meal/Swallow Xray, 24-hour Blood Pressure Test, Holter monitor, Mammogram, Neurologist, 24-hour Urine Test, Ovarian Scan

Please post any experiences, questions or advice on medication here.

Sub-Forums: Citalopram, Propranolol, Fluoxetine / Prozac, Escitalopram / Lexapro / Cipralex, Sertraline / Zoloft / Lustral, Seroxat / Paroxetine, Effexor / Venlafaxine, Anafranil / clomipramine, Zispin / mirtazapine, Trazodone, Pregabalin / Lyrica, Amitriptyline, Diazepam/Valium

Please post any message here about Natural Remedies.

Please post any messages here about Therapies - Hypnotherapy, Reiki, CBT, NLP, EFT etc.

Please post your successes here to motivate others and aid with their recovery. It is always nice to see people doing so well so come back and tell us how you are.

Sub-Forums: NMP Teds Adventures

This topic contains top tips for all sufferers. Please do not post anything about your illness here but give us all some top tips that will help us all. Things to include are natural remedies, health tips, diet advice, relaxation tips etc etc.

This topic contains posts that bring some light relief and humour to the Message Forum. You will find all sorts in here that may cheer you up :-)

Having problems getting in the Live Chat room? Have a read of the posts here.

Post here about the online games and any tournaments you have set up or check out any quizzes we are running.

Ever just wanted to say something or have a moan and then all you want in return is a Virtual Hug and nothing more? Well do it here. It may just make you feel better.

I will post Birthday Messages here but if I miss someone's birthday then please add a post on my behalf. Also for Thanksgiving/Easter/Christmas/Marriage/Births/Passing Driving test etc - in fact any celebration wishes that you have!

If you are from the media or doing some research and looking for information or people for any kind of TV programmes, Radio shows, Magazine articles etc then please post your request here.

Please post messages here if you have found any good websites that you would like to share with others.

For anything else that is not included elsewhere. Please only post things that are relevant to this forum!

Sub-Forums: Arts and Craft forum, NMP Car Boot Sale, Pets/Animals

Would you like to find a "pen pal" from this site? Enter your details in this topic. PLEASE NOTE THAT THIS FORUM IS ONLY OPEN TO OVER 18's. NO MINORS POSTING PLEASE. THIS IS TO PROTECT YOU AND NMP. Please do not post your email or MSN details here as this is an open forum and anyone can see them. We suggest that you contact members by PM until you feel happy about giving out further contact details.

Here is a link to my other site.

Please use this forum to test any features you are unsure about. The same rules apply in this forum as to the rest of No More Panic