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Managed to forget to take my 10mg for nearly a week and I started to feel ill the other day, headaches, lots of goosebumps (does this happen for anyone else?) sharp pains in my feet as well. Is this a common thing for this short amount of time forgetting to take my meds?
Hi there and welcome to nmp. What meds do you mean?
Oh yes
You are in withdrawal!
You need to come off meds very very slowly. I suggest you see doc about it and see whether you start straight back on the 10mg
I started back on 10mg again yesterday as it was my fault for forgetting them, reasons were that I felt pretty good and had a lot on and just seemed to forget them completely.
So goosebumps is a common thing? It's freaking me out
Oh well there you go then Byron...prob sorted.
Byron, not too sure what the withdrawal symtoms of your meds would be. I think maybe nic might have more understanding of it, or anyone else that knows your meds. I only know how it feels to stop taking benzos and beta blockers and dont think i had this particular symptom, but like i say other ppl may have experience of it.
Take care
cathy xxx
Dependent on what mediaction it is i couldnt be sure, however i would suspect it is a symtom of withdrawal.
Remember though that forgetting to take your meds is actually a good thing, it means you were feeling so well you didnt even think about your anxiety! I know you might feel bad now but it proves that in a bit you'll feel like that again. Be patient im sure the symtoms will pass in a few days.
Good Luck x x x