Sulfur gas, stomach popping and bloating

This has almost happened every day for a few months now. I have noticed that it's not so bad if I only eat twice a day. My diet has been quite bad lately and I've been eating more junk so I think this has something to do with it. I just keep getting a bloated feeling with my stomach making noises and popping inside. It honestly feels like it's going to burst sometimes. Flatulence is also more frequent, feels hot to pass and has a very sulfur odour. They're appalling and I have to spray the rooms I'm in if I pass gas. Anybody else know what this could be? IBS runs in my family but of course with my health anxiety I think it's something that is more serious. I've tried peppermint capsules and other medicine for upset stomachs and they only work occasionally. I have been told to eat more by my GP because to them, I don't eat enough. Maybe it's just got something to do with the junk food I'm eating? Because as I said, I've been eating more rubbish for a while. Crisps, buns, donughts, McDonald's, etc.

I think you have answered your own question really.

Have you tried the low fodmap diet? The Monash app is really good for getting the right info. Also, charcoal tabs are really good for bad wind.

Well, I've stopped eating junk and I'm still getting it.

Quote:

---

Originally Posted by Rls1994

....it's not so bad if I only eat twice a day. My diet has been quite bad lately and I've been eating more junk so I think this has something to do with it..... Well, I've stopped eating junk and I'm still getting it.

---

It takes more than a week or two of clean eating to notice any changes. Try actually eating proper food in smaller amounts several times a day.

Positive thoughts