Feeling worse

Hi All

Why am I convinced that I am dying, this is no longer a panic attack, I feel I am slipping away, my eyes are different, I feel so light and floaty and I hate this, I darent sleep because of nightmares, I darent stay awake because I feel so bad, I have read at the info over and over and feel I have something more, I want to beat this but it is taking away my energy, I was doing so well yet am always afraid of these days, I am letting my son down and just want to be able to take him out yet takes me all my time to get out of the chair incase I faint, I see no end to this, I am so afraid to die and leave him,
Any adivce would be greatly apprecaited, I feel I am just repeating myself all of the time but dont know what to do xxx

Hi Wendy,

That sounds SO MUCH like me. DONT Worry.

I always feel light headed and feel like im dying.

YOU ARE NOT.

If you are concerened about this tell your GP. But im sure you are not.

Its the stupid mind.

You're not the only one.

- Jono XxX

You are not dying.

You do need to get some emotional support and a plan for moving forward like CBT .

Strategies for coping
Some of my symptoms and explinations.
very strange panic attack symptoms
Actute Anxiety,given ZISPIN ???? HELP
bowels
Since the dentist
You can overcome this!
What to Say when you Talk to Yourself!
THE FINAL STEP TO RECOVERY



Meg
www.anxietymanagementltd.com

proactiveness, positivity, persistence, perseverance and practice = progress

Wendy,

We all have setbacks. Yes, anxiety is extremely draining. Please see your GP for help. I don't think you are dying either. I know the feeling about your son and when you are better you will take him out. You are not the only one feeling this way.

Bel

Thank you for the replies
Im still alive and kicking and guess it is another lesson in getting over this that I can relate too!
It isnt easy but I am going do this and get back to work as planned next month, Its amazing how just by writing down feelings on here and getting responses has a calming effect, I didnt have anyone to talk to about this before and off loading really does the trick!
So thanks again, heres to a better day tomorrow!
Take Care
Wendy xx [:I]

wendy i to feel exactly like,the constant lightheaded feeling the feeling of floating or motion sickness etc its horrible but in time i do now belive it will get better. u hang in there too x