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<b id="quote">quote:</b id="quote"><table border="0" id="quote"><tr id="quote"><td class="quote" id="quote">I had a bad dream last night and woke up with a racing and slightly irregular heart beat and from this point I have been worrying about my heart... is it ok? should I call the doctor?</td id="quote"></tr id="quote"></table id="quote">
I get this all the time and find it is worse if I've had a nightmare. Most nights I wake several times and most of those times I experience this heart rate issue and other anxiety symptoms. If you do some 7/11 breathing it will help to calm you again.