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Hi, Im new to nmp.
Does anyone have any advise on if CBT and panic disorders?
Ive had panic attacks on and off for around 18years. At the moment things are getting really tough. My medication doesnt seem to be working like they used to, so a friend who is a doctor recommended CBT.
Any thoughts on if it works?!
Hi
Just finished 6 sessions and it really helped me so i would recommend giving it a go
Yup cured me of panic attacks
i was given a work book by my health visitor and told to 'do it myself' so has not worked as well as i hoped but it may do for you so worth a try x
Thanks for the advise, i will give it a try!