OK What Works ??

We all come here to share our fears and get support or to see if we really are so unique that NO ONE else ever felt this way. What we all really want is to stop suffering and find peace again - so lets share what we have found that works (not drugs).

I don’t mean passive things like watching TV or a project but ways to calm - soothe and reassure a raw nervous system !!

For me sessions of slow paced diaphragm breathing can bring some major relief. If I could discipline myself to doing a half dozen 15 minute sessions a day it can really change the tone of the nervous system

excercise, cardio, like swimming, running or cycling, or any other sport that gives you a work out.

I listen to U2 while out walking-the only band to block out my anxiety!:)