Re: On holiday... any advice
Hi Dundeeguy,
Yes Propranol does make your hands numb and cold. I've just found that I have to live with this as I feel rubbish when I don't take it. I'm sorry I don't have an answer for you.
Try to make the most of your holiday, please don't let this awful disease (anxiety) spoil your life. Take deep breaths when you feel yourself feeling funny, just focus on something like a static nondescript object, breath again and try to feel 'grounded'. Don't let negative obtrusive thoughts about panic into your head. If you can convince yourself that you are ok and nothing is actually going to happen to you, then you are on the way to winning.
All the best x