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I DID IT
Hi all
Just wanted to share with you a success over the weekend.
Firstly let me tell you that last christmas i went to a christmas carol concert at church and it was so busy i had to leave as i felt all panicky. once I left i was so disappointed with myself but thought - "no you sat there for 45 mins before carol concert started ( you had to get there early to get a seat) so that was a little success.
Well on sunday i went to church again. It started to fill up and i could feel myself feeling trapped and getting anxious about not being able to get out as it was so full.
Anyway i stayed and did not have a panic attack. I was anxious but only about a level 3 or 4 so not that bad.
I was so pleased i did not run and i calmed myself down. i did ask my other half to talk to me about anything but as he was put on the spot he found it difficult so really i did it myself. I was so pleased.
When the service finished I did say right lets go before it starts getting crowded at the door but I STILL DID IT.
Now i need to have more trust, faith and confidence in myself and believe i can do things.
Now its the tackling bit on my own
thanks for listening
bobsy x
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Re: I DID IT
Hi, a really BIG WELL DONE !! :yesyes:
I know how hard was, but you did well, keep it up !!
Christine xx :flowers:
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Re: I DID IT
Hey Bobsy,
That's great hun, well done to you :yesyes:
You should be really proud of yourself, its a hard thing to sit there with the feelings of anxiety like you did, but you did it!! :yahoo:
Jo xxxxx
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Re: I DID IT
Welldone!!
Bet you feel really proud that you did that hun xx
Daisy
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Re: I DID IT
Well done Bobsy, I bet you are feeling on top of the world - and quite rightly so. Try and use that feeling to carry on conquering the fear
WELL DONE x
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Re: I DID IT
Lol Bobsy - yes you did do it, well done to you! :yesyes: :hugs:
Love Piglet :flowers:
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Re: I DID IT
Well done - have a pat on the back and a hug
Linda xx
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Re: I DID IT
well done from small acorns, there will be no stopping you now, proud of you honey
Liverbird
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Re: I DID IT
Hi Bobsy
Was lovely to read of your achievement hun, im real pleased you coped so well.
WELL DONE !!:yesyes:
Love and hugs
:hugs:
Andrea
xxxxx
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Re: I DID IT
Thanks everybody for your support i really do appreciate it all.
Its good when people can support and help each other and be there for one another.:yesyes: :hugs:
thanks again
love bobsy x