How do you deal with fatigue, how do you not start thinking it’s due to something nefarious such as cancer ( blood), CFS or MS? I’m finding it really hard to stay calm and not go there....which usually leads to spiralling into deep panic.
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How do you deal with fatigue, how do you not start thinking it’s due to something nefarious such as cancer ( blood), CFS or MS? I’m finding it really hard to stay calm and not go there....which usually leads to spiralling into deep panic.
Anyone else?
I tend to assume it's because I'm sleep deprived, either in terms of quality or quantity.