I Slept!!!

Well I actually slept last night :yesyes:

I played my deep sleep CD, I had to listen to it twice over, but it worked :D

I had to really concentrate. I had to clear my mind of everything so that I was just wholly concentrating on the Mans voice, it was tricky at first, but it is doable and does work :)

I feel so much better today, still tired, but then I always am anyway.

For anybody wanting to try this, this is the CD that I'm using which is available from Amazon.........

http://www.amazon.co.uk/gp/product/1...?ie=UTF8&psc=1


He also does a general relaxation CD which you can use anytime, which is also good

http://www.amazon.co.uk/gp/product/1...?ie=UTF8&psc=1


:hugs:

Good stuff Auntie Moosie, any interesting dreams? :D

No Pancho, unfortunately I don't remember any dreams this time :lac:

I think I must have been sooooo tired that I went soooo deep, into nearly having a "near death" experience :ohmy: :roflmao: