Does anyone have any success stories in regards to tackling their anxiety? Have you found any coping methods that have made life so much easier for you? Ive found the moodgym really helps .
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Does anyone have any success stories in regards to tackling their anxiety? Have you found any coping methods that have made life so much easier for you? Ive found the moodgym really helps .
I've found Claire Week's books help and Enya's music is great for visualisation.
I also recommend finding a friend that you can email/text when things get tough.
You tried the success stories part of this forum?
http://www.nomorepanic.co.uk/forumdisplay.php?f=20
Or the top tips: http://www.nomorepanic.co.uk/forumdisplay.php?f=19