What's the best way to cope and get over the fear of dying after a family member has recently died?
I was just beginning to get over it and not worry and now its hit hard all over again.
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What's the best way to cope and get over the fear of dying after a family member has recently died?
I was just beginning to get over it and not worry and now its hit hard all over again.
Grief counseling has helped me a lot.
Yes, this is maybe the best method
It's taken me a long time and a lot of counseling about acceptance. I also have OCD so anything I don't have control over makes me very anxious and death is a biggie. But acceptance that this is something that will happen to everybody someday took me a long time to grapple with. I still sometimes struggle with it.
Better to consult a counsellor.