I just forced myself to go out and do a run, it was really hard and I couldn't run for miles, but for that 45 minutes I filled my mind where I could of jumped into bed a lay thinking about how I'm feeling.
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I just forced myself to go out and do a run, it was really hard and I couldn't run for miles, but for that 45 minutes I filled my mind where I could of jumped into bed a lay thinking about how I'm feeling.
Well done! Better than sitting and thinking!
Yes much better, released some good chemicals I hope this time, or at least released the adrenaline for the right reason!