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I feel better. I am not eating nuts but will one day soon. my anxiety levels seem to be lower and I am not beating myself up so much
I seem not to be getting wound up by simple things and catch myself before I do things (eg excessive throat checking)I'm not 'cured' but feel more optimistic
Anyway will keep u updated
Love
Lucky
Lucky
Good to hear you sounding so positive. Keep it up
Nicola
Excellent!Quote:
quote:Originally posted by Lucky
I feel better,l more optimistic
Love
Lucky
I believe that is the key 'Positivity'. I am sure it works just the same way as anxiety and feeds on itself. When i feel down i tend to put myself down and this makes things worse. When i feel good it mostly gets better!!
All the best
Jon
I used to be extremely indecisive but now I am not so sure...