Re: Going away this weekend
Hi Mikey
I went away also last week to the coast in a private caravan and like you i was very anxious before i went worrying about all the what "ifs" etc, but believe me hun it will do you the world of good!:) i think the change of scenery from home helps the anxiety to go away, i know it did me. i remember the first day when i arrived i was so nervous my mind was all over the place but i just kept telling myself that its only thoughts in my head making me feel like this and the thoughts eventually disappeared.
I had a fab week and i know you will too, you go have a great time and dont you let those thoughts get the better of you !!:yesyes:
You can tell us all about your success when you get home!
Have a great time:yesyes:
Love
:hugs:
Andrea
xxxxxx:hugs:
Re: Going away this weekend
Hi Andrea
Thanks for the words of support - the problem I have to tackle is other people, if I was going alone - no problem.
As soon as other people (going with my two children and partner), then I think the anxiety is driven by the pressure in not letting them down.
Its not as though they are putting pressure on me is the sub-concious pressure I put on myself - need to just go with the flow.
Mick