BDD male breast

Hi,
My weight is 89kgs and my height is 173cms. I am overweight so. I have fat accumlation in the cheast and it makes me feel very bad. I am not sure if it is gynecomastia, or just some fat accumlation because of overweight. When I look in the mirror, that too when not at home, say in a Gym, dormitory etc, I instantaneouly get an anxiety. Suddenly something changes and the brain sinks. I think it goes into a little bit of DR out of the anxiety.

I will be glad to listen to anybody else who may have the same or similar problem and also on how to improve. I want to be able to confidently be bare cheasted with out worriing what others think, when I have to, like when going outings, to homes of close relatives etc...

I have alway hidden my cheast because its something that makes me very anxious.

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