I had 4 brilliant days last week, last bad one was thurs ( enough time to make me think I had cracked it) then today I crashed again.... Anxiety all day. I just want to fast forward 6 mths!!
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I had 4 brilliant days last week, last bad one was thurs ( enough time to make me think I had cracked it) then today I crashed again.... Anxiety all day. I just want to fast forward 6 mths!!
its as your post says accepting bad days and good days ,we need to make the most of the good days :) and keep working towards having more of them
It's tough when you're in the middle of a bad day to remember the good. Even without HA, not everyone has a good day everyday. I am trying to be thankful for good moments, good hours, and finally, good days. If I can recognize my accomplishments and a good hour, I am much more likely to have another good hour.
Keep aiming for the good days and I have faith that there will be plenty more of them. Every good day starts with one good hour.
Keep going guys. I had a terrible attack last night which pretty much did me in tbh but it wore off and I'm just resting to get over it. Xx
this is what im battling at the moment.. accepting bad with the good... im currently in a blip.. a pretty deep one actually and im struggling to lift out of it.. up until last thuirsday i was doing ok, pretty good actualy, then friday came and bam that was it, dark cloud appeared.
i think its the acceptance of these bad days im struggling with more than the actual bad time, if that makes sense? i want to be better and i want to be better now... i kinda feel nothings wrong with me so why am i feeling so bad... it takes some accepting to even acknowledge i DO have a mental health problem, let alone i can't be "mended" overnight... its the hardest thing i'm finding
xx