Re: Shaking and trembling
Anyone else tend to get a shaky feeling but not actually physically be shaking at all, I get it all over my legs and arms, neck too sometimes. I do get the tremors which make my leg muscles twitch when they are relaxed, but apart from that, I can't see any shaking....aaaaaaggggrrrrrrr
Re: Shaking and trembling
You can control it. Try this as evidence:
Feel one part of your body that can't stop trembling/twitching/shaking..... lock on to it, don't stop paying attention to it, even when it stops doing it's thing. Got it?
No pay attention to another part of your body that is behaving normally. Ask yourself why it isn't tense, tingling, twitching or trembling. What should happen is you will notice the part you are now focusing on is behaving as badly as the part you were worried about.
This is good news, as you will also notice the original worrisome part is now normal. This is proof that your physical reaction is psychosomatic and that your body responds to your will, not the other way around.
Give it a try, and show your body who's boss!
Good luck,
Steve