Health benefits of Seeds

Hi all,

I want to discuss benefits of health from seeds,

-> Anti-Inflammatory and Cardiovascular Benefits from Sunflower Seeds' Vitamin E
-> Sunflower Seeds' Phytosterols Lower Cholesterol
-> Calm Your Nerves, Muscles and Blood Vessels with Sunflower Seeds' Magnesium
-> Improved Detoxification and Cancer Prevention from Sunflower Seeds' Selenium

Thank you for that info!

Oh I had missed this! I am very interested in nutrition as a means to improving our overall health.
Thanks for this!