Re: List of things that help anxiety
I had the twinings tea bags that are supposed to help you sleep, they contain Valerian and my anxiety went so bad I couldnt move my head for tension and I was shaking badly..never again! I cant take Kalms with being on blood pressure medication, even though they are supposed to calm you down they put your blood pressure up..go figure lol:-D
Re: List of things that help anxiety
I have been told slow release foods that keep sugar levels even and turkey and pineapple, also to avoid fast food.
Re: List of things that help anxiety
I have heard catnip helps.
Re: List of things that help anxiety
I find that taking vitamin d in the winter months really boost me . As we don't get enough of it . I've noticed a difference when I'm not and when i am in my mood. :)
Re: List of things that help anxiety
Bananas are good too. I think it's seratonin based?? Xx
Re: List of things that help anxiety
I find the camomile and valerian teas really helpful at bedtime.