Phobia returning.

I am scared of blood born infection, I have had it for 4 years and have been in loop of testing and fearing because of that. I went last 4 months not thinking about it. But after reading news of hepatitis spread in China from vacationer holder reuse had me worried again. I have lost much because of this fear that I have lost the ability to remember anything, I cannot even plan an evening like I have lost ability to think anything else other then the fear and obsessing about. I am kind of recovering but this news has again starting to take over.

I think it might really help for you to focus on how well you’ve been doing. You managed and enjoyed life perfectly for a while, so you will again. Do your best to combat those negative thoughts because that’s all they are. You are stronger than this and you’ve proven it before.


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Thanks for the kind words. But fear seems so real it's really hard to keep negative thoughts away. I am trying though.