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Hyia all xxx
I have just started taking vitamin b strong and kalms, this is my second day !!! Cost me a fortune !!!! lol
The vitamin b is HUGE and I have to take 6 kalms a day...i'll be rattling soon !!! lol
Have any of you have any experiences with these remedies and what was the out come???
Any replies will be welcome :D
Smile...it confuses people.
hi Tara,
All I know is that certain B vits are essential for healthy brain function. My mum used to take Kalms to help her sleep- is this what you're using them for? They apparently did help.
Carly.
hi tara well i started taking b complex 100mg a week ago, and i used to take kalms , but found they made me far too sleepy in the day time, so now i take quiet life tablets, which have valerian in them too, along with other things which i find do help take the edge off feeling anxious.........
vitamin b im taking is huge, is it the 100mg one?
Remember the Vitamin B will give you yellow urine. 100mg is a large dose. Great for when you're acutely anxious to restore your stocks of it but you can probably cut down to a 50mg next time you buy some.
Passiflora and valarian are both good for during the day. If you're getting sleepy on the kalms then cut down the dose and please don't drive when having them.
Meg
www.anxietymanagementltd.com
proactiveness, positivity, persistence, perseverance and practice = progress
hi,
kalms work for me they seem to take the edge off the anxiety somehow i only have 1 ===3 times a day ,,
hope they help ,
trevor,
better to fight for something than to live for nothing
Thanks for your replies xxx
I don't constantly suffer anxiety anymore I think the summer holidays are just getting to me now :D
I am getting a little edgy lately so I wanted to try something natural to chill me out a little !!
Carley....I'm not using them to sleep...I have no problems in that department fortunatly....I love to sleep lol
Whenwillthisend.....I have read the bottle on the vitamin b it says vitaminb6 100mg.....vitamin b12 500ug.....not sure what this means ???
They are called..... timed release busy B with C high strength.
Meg...I haven't noticed being tired yet but I will keep an eye on this as I do drive and most of the time it's only me and son!!!!
I was shocked when I went the loo yesturday and saw the colour[:I] Glad to know it's only the vitamin b.
Thanks all xx Tara xxx
Smile...it confuses people.
Tara,
You're not the only one fraught from the hols! lol! xx
Lol carley xx
Smile...it confuses people.
Hi all xx
I'd just like to let you know how i'm getting on with the natural remedy.
The first significant thing I have noticed is that waking up in the morning is no longer a chore !!! When I wake I feel quite refreshed and happy :D which is really nice.
Also I was feeling a little low, but my mood does seem to have lifted.
Now this could be phsycological I know but I am feeling better!!!
On the kalms bottle is said to take 6 per day, Well as Trevor and Meg suggested, I got really tired and was falling asleep during the day and there was nothing I could do about it. So I have cut the kalms down to 4 per day, 2 in the morning and 2 in the evening, this seems a lot better.
Hopefully this will continue and I will ask my GP for a perscription of vitamin b next time as it costs a small fortune.
Thanks all tara xx
Smile...it confuses people.
Hi Tara,
Thanks for that I think maybe I'm gonna try them to see if I can have a proper nights sleep for a change.
Take Care
Mandy
xx