No Focus!!

Hi again,

Christmas is over, im back at work and going out of my mind! One of the biggest obsticles I face day-to-day is a lack of focus in everything I do. I just have random thoughts popping up all the time and I never succeed as much as I would like at work becuase I cant just focus on my jobs I am constantly thinking about everything else in my life. Does anyone have any advice to help me stay focused??

Thanks
Carl

Hi Carl,
I work evening shifts from 5pm- midnight.If my head is running away during this time,I try to break the shift up into 1 hour blocks- let's do my job to the best of my ability for one hour.It is easier for me to cope with this short timespan.Constant practice at this has been beneficial for me and I am much more productive and less stressed as a result.
I try to live my life one day at a time and concentrate my energies on doing the best I can for that period.Tomorrow's problems/worries can be dealt with when tomorrrow becomes today.
Best wishes,
Chalky

Heya,

Cheers for the reply its definitley worth trying.

Thanks again
Carl