really proud of myself today

i have been teaching myself not to panic when i get my usual symtoms of a panic attack coming on and finally today i made my symtoms pass with out have a panic attack i feel brilliant :D

Well done i am still looking for the fast forward button in my life,

Really pleased to hear u managed to pass one off keep it x:yesyes::yesyes::yesyes:

Wow well done:yesyes: you should be really proud of yourself :yahoo:

thanku i feel great abit of postive thinking goes along way, and i was ready to go down the medication route so glad i didn't xxxxx:D

That's great news, well done, even better if you've done this on your own and without medication :)

did real good well done god bless

lovely to hear this Debbie :)
good to hear positive stories .......be very very proud .it isnt easy as we all know .:yesyes: