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, as the title, i dont want people round , but i do cause i dont like being on my own,, ive had agrophobia for a few years but this is different, i keep cancelling my friends apart from one close friend, cause i just feel i cope beter with out having to entertain, where my best friend is part of funiture, so she just get on with it,, im not undering standing why im cancelling, i bit confused,
lucy
It's all about being comfortable and being able to accept a bit of change. What may well be best for you is to introduce one person at a time, at your own pace so you get used to having more than just your best friend about :)
i absolutley love having people around me but every now and again it gets too much to cope with people popping in all the time and i get really stressed out... its normal....
x x
thanks guys,, can you help me on affirmations,, an example pls
lucy
Hiya Lucy,oh do I know how this feels.I think in essence its the illness (SA) that is telling us we want to be alone.But at the same time,as a human being I think we crave the company of another human being,even if its just one.I believe this is essentially the core of social anxiety and its effects on our social lives.
Take care, Fishy