Hi guys,
I found this website with a great forum dedicated to DP and it has lots of great tips and ideas for overcoming it.
http://www.dpselfhelp.com
Hope this helps :)
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Hi guys,
I found this website with a great forum dedicated to DP and it has lots of great tips and ideas for overcoming it.
http://www.dpselfhelp.com
Hope this helps :)
This is a great explaination of Depersonalisation, why it happens and how to overcome it.
I found this really comforting. There are also some other great pages on this site about anxiety and panic in general.
http://www.anxietynomore.co.uk/deper...alisation.html