-
Re: Intrusive Thoughts
I think it is genetics, two of my brothers suffer with anxiety and low mood, as does my mother and my grandmother. Difference being they all think this is how their lives are and do nothing. Before all this happened I was a happy and outgoing person and cannot forget that. I have not lost myself and thats been a big help. Try whatever makes you happy and do whatever makes you happy. CBT is good and there are lots of useful websites and support out there.
Living life to the full.com is where I did my CBT. X
-
Re: Intrusive Thoughts
you will, sounds like you have had a really tough time. Exercise really helps and I always made excuses but love it now! Never thought I would say that. Just remember who you where before hand and he is still there just caught in a fog. Keep doing what you are doing it gets better believe me and the thoughts will go :)