Re: Wits end, not coping.
Re: Wits end, not coping.
I feel the same I'm prob going to see if I can up my meds for the time being. Try not to worry I no it's hard. Try and go out for a walk in the fresh air I always find it makes me feel more real if that makes sense. Try doing something you enjoy to take your mind of yourself, again I no it's hard. I woke up this morning feeling like I'm on dead door but I got up and have cleaned my flat and I do feel a bit better now. I find I'm 100 times worse. When I just sit around as my mind goes into over drive xx