Originally Posted by
Littlemadam
Hi hun!
Just seen this thread and wow to how good your therapist is! I'm not sure if you are the same, but for me, CBT brings understanding, we are all text book, and our therapists can see a mile off where our issues lie, and how to overcome them.
Mine mentioned the session before last that I had self esteem issues, and I was like, nah I'm quite a confident person. Started reading the book she recommended and then the next session she explained my self esteem issue to such an extent I actually broke down and could not believe all the things she was saying were true, and she was right!
I too am scared when my sessions will end, I think I will tell her that, because they are such a help. I have had way over 6 now, and not sure I'll be ready at 12.
Well done Kitti for doing this, and doing so well, you should be chuffed that you are embarking on something that will help and will change us to how we should be xxxxxxx
Cant wait for your next installment!!!