Re: high bp reading update
I'm amazed your bp wasn't even higher after that!! As they say its a bit high but nothing much and probably at home when no one is taking your bp its normal. My 87 yr old mother in law is on huge amount of bp meds and still has a bp of 190/100 - she has been like this for years and nothing they do gets it lower but she is still around at 87.
I always say I need to have my bp and pulse taken while completely unconscious as thats the only time I am not anxious about having it taken:)
Re: high bp reading update
Thats good news! Good idea about the walking, I havent done any exercise for a while since I started having palpitations from anxiety, I know I need to start doing some otherwise I will get too unfit and that could affect my health. Im going to go for my first walk in ages tomorrow! good luck to you with your new regime! :)
Re: high bp reading update
Hi, BP is my big thing at the moment too so can really relate to your worries & anxiety over readings. Mine was 170 / 85 on 2 seperate visits to the Drs a week appart so he was fairly conserned but decided to monitor at home for 2 weeks (I'm due back to see him with my results tomorrow). Although my readings have come down significantly (average 137/86) I still get wound up each time I know I'm going to take it - even though I'm at home in peace & quiet I can hear my heart start to thud. Last 3 days my reading has been 122 / 82 which is almost perfect, I just can't make any sense of it yet it occupies my thoughts almost all the time !!