stomach

tell me waht shoud ido? afte rlunch, im sitting suddnely iam feeling terribly tummy ache. i am scared, then itry to go toilet to pass motion but i felt so constipated, but the pain is bad, when it is comng out i felt so painful, and scared. now ifeel constipated. i just drank banana milk. what else can i do. i felt so panic and dizzy.

If lots of fruit doesn't work then an over-the-counter laxative should do the trick.

Hope you feel better soon.

Hi alba,sorry to hear your feeling so rough.When Im constipated I drink warm boiled water its very soothing.You need to eat more fibre,and if your stools :blush: are hard to pass then you need to drink more water.Take a mild laxative to get it moving along.I do find the boiled water helps it along.The chemist will advise you about what is best to take.:)