Re: Convinced I'm dying :(
Well... based on your posts, you're not dying. Your heart is normal. You do have a hiatal hernia and acid reflux as you stated and are taking meds for that. You're also in therapy to help with your anxiety so you're doing the right things to treat yourself.
Anxiety, a hiatal hernia and acid reflux can cause some rather alarming physical symptoms, one being loss of appetite. It doesn't mean you're dying nor will it affect you in a negative way unless you refuse to eat.
When I was going through treatment for head and neck cancer, I lost a ton of weight. I was so sick from treatment that I couldn't eat if I wanted to. BUT... I had to maintain nutrition just to survive. I forced myself to eat no matter what. If actually sitting down and eating a meal is too much right now, try some of the liquid nutrition options like Ensure Plus or Boost. You can get whey protein from the store, mix it with milk and fruit and make a very nutritious shake that's loaded with calories (and delicious too!)
I'm with your therapist that what you're dealing with is totally psychological in nature. Keep on going to therapy, talk your meds and try some of the suggestions I've mentioned. I don't know about you but I LOVE good food and to eat. Eventually your stomach and eyes will get the better of you and you won't be able to pass up a good meal ;)
And for goodness sakes, stop Googling! OR... if you just can't control yourself, put the word "anxiety" into the search and see what comes up. Like "heart palpitations, anxiety" or "night sweats, anxiety" or "fatigue, anxiety" and see what comes up.
Positive thoughts
Positive thoughts
Re: Convinced I'm dying :(
Hi, I lost allot of weight my GP did bloodwork and all came back normal and has said she thinks its all stress and anxiety related. she put me on Mirt and slowly but surely my appetite has come back. I'm still not eating 3 meals a day but when I do eat I eat well and the boost drinks are a life saver Its horrible what anxiety and stress can do to our bodies
Re: Convinced I'm dying :(
Quote:
Originally Posted by
Fishmanpa
Well... based on your posts, you're not dying. Your heart is normal. You do have a hiatal hernia and acid reflux as you stated and are taking meds for that. You're also in therapy to help with your anxiety so you're doing the right things to treat yourself.
Anxiety, a hiatal hernia and acid reflux can cause some rather alarming physical symptoms, one being loss of appetite. It doesn't mean you're dying nor will it affect you in a negative way unless you refuse to eat.
When I was going through treatment for head and neck cancer, I lost a ton of weight. I was so sick from treatment that I couldn't eat if I wanted to. BUT... I had to maintain nutrition just to survive. I forced myself to eat no matter what. If actually sitting down and eating a meal is too much right now, try some of the liquid nutrition options like Ensure Plus or Boost. You can get whey protein from the store, mix it with milk and fruit and make a very nutritious shake that's loaded with calories (and delicious too!)
I'm with your therapist that what you're dealing with is totally psychological in nature. Keep on going to therapy, talk your meds and try some of the suggestions I've mentioned. I don't know about you but I LOVE good food and to eat. Eventually your stomach and eyes will get the better of you and you won't be able to pass up a good meal ;)
And for goodness sakes, stop Googling! OR... if you just can't control yourself, put the word "anxiety" into the search and see what comes up. Like "heart palpitations, anxiety" or "night sweats, anxiety" or "fatigue, anxiety" and see what comes up.
Positive thoughts
Positive thoughts
Thanks for your encouraging post. I didn't get any urgent calls from my dr so I guess that's a good sign. Since tomorrow is a holiday I probably won't be hearing from them either and my appointment is on Wednesday so I don't have much longer to wait.
I got very, very slightly excited to eat lunch today, however before I even prepared the food I got a dull ache in the right side of my jaw and I'm sure you can guess what I thought it was. Heart problems. So my appetite was completely shot after that. I wasn't able to finish my food. Since all of these appetite issues started I haven't been able to finish my meals. I'm worried it's something serious. Currently I'm worrying about:
-Heart Failure/Heart Attack (put a call into my cardiologist, waiting for a call back)
-Gastroparesis (which occurs most of the time with Diabetes which I also worry about. So now there are 2 things to worry about in 1, blah)
-Ovarian Cancer (I was worried about this before due to other symptoms (frequent ovarian cysts, frequent urination with no UTI)
My gastroenterologist thinks it's Functional Dyspepsia, which the treatment for that is to "discuss anxiety and stress with the patient". I just had an upper endoscopy in March, I'm wondering if gastroparesis could develop since then.
Re: Convinced I'm dying :(
I just wanted to add that I can 100% say that this is just anxiety. I used to have very similar symptoms.
If you need to talk give me a message. And def stop googling, it really is not accurate in the slightest. And if you haven't, read at last a life by Paul David, amazing book, pretty much cured my anxiety.
Feel better soon, love and light.
Re: Convinced I'm dying :(
Since tomorrow is a holiday I probably won't be hearing from them either and my appointment is on Wednesday so I don't have much longer to wait.
Re: Convinced I'm dying :(
Quote:
Originally Posted by
AnxiousGirl1
I just wanted to add that I can 100% say that this is just anxiety. I used to have very similar symptoms.
If you need to talk give me a message. And def stop googling, it really is not accurate in the slightest. And if you haven't, read at last a life by Paul David, amazing book, pretty much cured my anxiety.
Feel better soon, love and light.
I will definitely check that book out. I'll try anything to get this under control. I really hope it is just anxiety. I've given myself a headache worrying about it :-/
---------- Post added at 22:50 ---------- Previous post was at 22:48 ----------
Quote:
Originally Posted by
cidandaner
Since tomorrow is a holiday I probably won't be hearing from them either and my appointment is on Wednesday so I don't have much longer to wait.
What is your appointment for?