Hello Everyone Im Mark

Hi huys & gals my names names Mark im 36 and now suffered with Panic attacks & Anxiety :weep: for 8 Years.

Hi MasterMarK

A huge warm welcome to nmp.

You'll get loads of advice and support here and make some lovely friends along the way.

Best wishes

Hi and welcome :)

hello and welcome to nmp, i am sure you will find lots of great advice and support here and also make new friends. hugs xx

welcome to nmp,, nice to meet you:welcome:

Hi Mark, welcome to NMP :)

Hi Mark,

Welcome to NMP. This place & the the members have been a life saver for me. :):)
You can always log into chat if you need to talk

ash

8 years is a long time, any tips to a newbie? Ive only had problems for 2 years or so...maybe 3 now.

hello mark you will find a lot of help on here :)

Hi Mark,

Welcome to NMP. Many here will understand how you feel and will give their support.

Take care,

Laura