Re: Don't Fight The Panic
Probably the worst day of driving for me, 1 hour 15 minutes in the rain. I avoided the freeway, can't do it at all in the rain and dark, only in light rain. But I did not panic. Some 10-20 seconds of higher anxiety every now and then.
Re: Don't Fight The Panic
Much better driving in some light, though still one hour.
The point of the not fighting is not to belittle panic attacks. They are still terrifying. But since I don't know what day I will get them, no point worrying ahead of time.
Re: Don't Fight The Panic
Just checked out the book. I have never heard of ACT before just CBT. Looks interesting, will give it a try :)
Re: Don't Fight The Panic
i have tried so many times to not fight the panic but i just cant accept it :(
Re: Don't Fight The Panic
Hi Willitstop
Trying to not fight panic and accept it can easily turn into another subtle form of non-acceptance - because we end up 'desperately' trying to accept - or 'desperately' trying to not fight it.
This subtle desperation sends more signals to our body that something is not quite right - and the body tries to help with adrenaline which increases the symptoms.
Don't be hard on yourself for finding this difficult - It seems like an impossible puzzle - What you need is a complete understanding of how anxiety is caused and maintained - then you need to learn particular skills which will enable you to practice acceptance without this paradox occurring.
You can't learn these skills form a few comments on a forum - you need to follow a treatment plan - CBT is the best way forward.
Robin
Re: Don't Fight The Panic
Right! No musts here. Non-Fight it every other time or whenever it feels like it.