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Chocolate
Sometimes, when I'm feeling depressed/anxious and panicky I have chocolate and it really helps. I guess it's the sugar rush plus the fact that it helps to release endorphins or some such feel good chemical. I suppose the word of warning should be about comfort eating though.
Ships in harbour are safe..but that's not what ships were built for.
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MMMm i tuck into chocolate too, does contain caffeine though which can aggravate anxiety for some people. But i am a bit of a chocoholic - and hey we've got to have some treats in a day.
Take care
Daisybun
'This too will pass'
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It is the combination of the fat and sugar content which apparently releases endorphines and causes the feel good factor.
There is nothing wrong with eating some chocolate as part of a healthy diet.
Karen
Happiness is not a state to arrive at but a manner of travelling.
You only live once, but if you do it right, once is enough ~ Christine Cagney, Cagney & Lacey