NAIL BITTING

ok it seems latley ive been on here writing a few very random messages. that because i feel better, my minds alot calmer, dont get me wrong i do get anxious and concerned for my health. but i gotta try and let it go, rarely do i have a full on panic. which i am extreamly gratefull to you all for supporting me. i know this is probably not the end im aware it can happen at anytime. ANYWAY to the point ive been noticing my foods and drink what triggers me off more (like the 6 cups of tea yesterday) also my body language, i have bitten my nails for years and ive noticed doing this when im in thaught to put it! sometimes i dont even know i have done it, SO instead of consentrating on the negative like how im feeling and constantly checking for thaughts and sensations in going to try and consentrate on my nails instead!

DAFT???? yep but i get a reward for not bitting my nails!! a manicure, my friends a nail technichian and shes going to help me keep them all neat. i know this sounds a very minor act and alot of you are suffering as i did, but its the little things they say count. xxx il let you know how i go xx;)

I think it's a brilliant idea Kimmy :) I used to bite my nails all the time but have stopped now and it really is a nice feeling to have nice, long nails

"Life is too important to take seriously" Corky Siegal

I'm terrible for biting my nails, my hand look like man hands!:(


Claire

"Of all the things I've lost I miss my mind the most!"

hehehehehe tell me about it!!!! i got attacked by a squirell a couple of years ago (dont laugh :D) its true, i fell of my bike and broke my hand, its never been the same since, my fingers are a bit crooked!!! gotta make my hands look abit feminine

Good idea and plan Kimmy.

Caffiene is a well known stimulant that may make anxiety worse.

Keep it going.


Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?