So, you sit up right and you inhale/exhale quickly through you mouth.You're breathing in and out quickly by sucking in your belly and out. Each exhale makes a loud hissing sound. You're basically hissing loudly.
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So, you sit up right and you inhale/exhale quickly through you mouth.You're breathing in and out quickly by sucking in your belly and out. Each exhale makes a loud hissing sound. You're basically hissing loudly.
Nobody knows?
cleansing breath? Thats what we call them in my yoga class
Ujjayi Breath
I would suggest looking at a Youtube video rather than reading instructions. I was miles off what I thought it was supposed to be. It's good and it helps.
Yes, I call it cleansing breath too