Has anyone else here had ACT counselling?
I have started it recently, on the phone, and am hating it.
The approach seems to be that you will never get rid of the anxiety and depression, (depressing to hear that), but that you need to find ways to live with it. I dread each session and come off the phone each week feeling worse and more despondent than I started. I am unsure if I should continue with it. 😢
