bright red face whenever i talk to someone

hi :)
im new to this site and hoping someone can help me
i have suffered from anxiety for over 10 yrs in many different forms, but over the last month i have been going red whenever i talk to someone, it could be friends, family or complete strangers, it is totallly embarrasing as i am going red for no particular reason! i can feel it happening which makes it worse and is totally uncontrollable!
i feel like such an idiot! is anyway else experiencing this and does anyone have any advice to make it stop!
thanks:yesyes:

Hi

Just like any other anxiety related symptom you have become aware of this happening all the time. Every time you speak to someone your mind will focus on the "I'm going to get a red face and that will bother me" thought. Try to train that thought out of your mind by not feeling embarrased about it. It may not be easy at first but just let it run it's course and don't worry about it.

It will soon go away.