Cbt4panic support

Hi everyone,

So I've started with CBT4panic. It is very interesting and some of the information I have heard before. I have only watched some of the videos at the moment. The biggest thing I have troulbe with is letting the panic happen. My anxiety has been really bad lately and the 'friendly adrenaline' doesn't seem friendly to me :weep:

Are there any support forums or groups on here especially for CBT4panic? I don't want to do this without some help.

What support are you getting from the author of the programme?

I do know of a support forum that is attached to a CBT programme. Their course will differ but it's still CBT. Their CBT programme is free but I think you can just join the forum without signing up to that. It's a much quieter forum than this one though, it's called Panic Center.