Panic Disorder Sufferer who found you guys.
Hello to everyone who have found their way to the NoMorePanic forums.
My name is Paul, 42 years old with a partner and 2 step children.
I have suffered with nervous tension/hypochondria most my young adult/adult life which now appears to have developed into this absolutely horrid Panic Disorder.
I was in A+E for the seconfd time in 10 days after a dreadful panic attack from sleeping state and decided that i needed to find advice/like afflicted peoples to talk to.
So here i am in the NoMorePanic Forums.
I have just this evening signed up to the 30 day free trial of CBT4Panic course and was wondering if anyone else has used this course themselves?
All the best fellow sufferers.
Paul.
Re: Panic Disorder Sufferer who found you guys.
Thankyou diane07:)
I am just now in the process of scouring the many posts in the Panic/Panic Attack forums.
Thankfully the forums are alive with peoples in the same situations and all offering their advice.
Re: Panic Disorder Sufferer who found you guys.
Glad you found us , use the chatroom after 5 days of joining , you will find it supportive in there and good to talk live with fellow sufferers
Welcome to NMP :welcome:
Paige x
Re: Panic Disorder Sufferer who found you guys.
Thankyou Vanilla Sky.
I look forward to speaking with you all. See you in five days:)
Re: Panic Disorder Sufferer who found you guys.
Hi Paul and a warm :welcome:
There are lots of members here who share your experience and I'm sure you'll find it comforting to see that you're not alone.
Let us know how you get on with the online CBT programme - I'd be very interested to know.
Take care and keep posting
Pip
Re: Panic Disorder Sufferer who found you guys.
Thankyou Pipkin:)
It's quite a comprehensive course (though not massively overwhelming) I am just resting tonight after having scanned through the first course to give myself an idea of what it has to offer.
Last night took it out of me somewhat, so will be up quite early, while it's quiet, to start properly.
I would be delighted to let you know how i get on. I have heard good things about CBT.
All the best.
Re: Panic Disorder Sufferer who found you guys.
Thanks Paul,
Enjoy your time here.
Pip
Re: Panic Disorder Sufferer who found you guys.
hi Paul
Ive woke in the middle of the night in a panic many times over the years... i just used to say, yer whatever, im going back to sleep... and luckily i did just go back to sleep... once you know what they are, you will be able to just ignore them and go back to sleep too..
Have you been to your GP about the anxiety /panic? GP can sign you up for CBT as well.
Youll make lots of friends here, and like said , after 5 days membership, you can use chat room...
Re: Panic Disorder Sufferer who found you guys.
Hi & :welcome:
As you have already seen, lots of us here with the same issues. You have taken a positive step with the CBT programme and also by joining NMP. Wish you every success in your journey.
Kitti :)