Not Sure This Will Help Anyone But It Makes Sense

I found some teachings of buddism online about depression and other subjects..Sometimes at night when im feeling anxious I have found other text about death,being fearful and other subjects that release the fear in me enough to relax and sleep most of the time .I just wanted to share this link below that explains what the buddist say about depression and how to handle it.I don't know if it will help anyone but it makes a lot of sense...

http://buddhism.kalachakranet.org/depression.html

Saw a Buddhist sayiny in a shop that I think applies to panic etc.
It said

"The thoughts of our enemies cannot harm us as much as our own thoughts"

When i read it I thought "how appropriate"
Phill

Don't believe everything you think.

Thanks for this link - looks very interesting. I've saved it and will read it later.

Jo x