FORGOT TO TAKE CITALOPRAM FOR FEW DAYS FEEL AWFUL
Hi
A couple of months ago i reduced my citalopram from 10mg to 5mg. Iv been doing really well just having an odd panic day.
Today at work i feel light headed, dizzy panicky and sick. Iv just realised i have forgotten to take my tablets for 2/3 days.
Could not taking these tablets really make me feel like this. I would of though being on such a low dose now wouldnt really make me feel like this.
It doesnt help that one of the women where i work said i looked vey tired today and asked if i was ok. I was until she mentioned it.
I feel like this anxiety is never truely going to go away.
I feel very tearful as well, iv gone upstairs at work and into a room on my own because i feel like im gonna start crying.
love mandie x
Re: FORGOT TO TAKE CITALOPRAM FOR FEW DAYS FEEL AWFUL
Mandie,
Sage advice there from Happyone and Koko23cat, and compassionate words from Gareth too.
All I'd add is that the tablets have a 'half life' (like a nuclear isotope) where the, for want of a better expression, residue of prolonged use remains in your system for some time. so missing one day isn't going to create a problem, but missing two might make you feel worse, missing three would definitely be like going cold turkey(not the best phrase coming from someone in Bernard Matthews territory!).
If there are traumas in your life don't be afraid to revert to a slightly higher dosage for a while.
I found using 40mg one day and 30mg the next worked for me for some time, perhaps 10mg and 5mg on alternate days might work for you?